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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (679g) Recipe makes 3 servings |
||
| Calories 899 | ||
| Calories from Fat 217 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 162mg | 54% | |
| Sodium 1210mg | 50% | |
| Potassium 1156mg | 33% | |
| Total Carbohydrate 112.7g | 37% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.8g | ||
| Protein 54.8g | 109% | |
| Vitamin A 154mcg | 3% | |
| Vitamin B6 1.5mg | 76% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 2mcg | 9% | |
| Calcium 87mg | 8% | |
| Iron 6mg | 34% | |
1 hour | 15 min prep
SERVES 3 -4
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