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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 6 servings

Calories 352
Calories from Fat 169 (47%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 9.7g 48%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 923mg 38%
Potassium 322mg 9%
Total Carbohydrate 31.2g 10%
Dietary Fiber 3.2g 12%
Sugars 2.5g
Protein 16.1g 32%
Vitamin A 1538mcg 30%
Vitamin B6 0.2mg 9%
Vitamin B12 0.3mcg 5%
Vitamin C 54mg 90%
Vitamin E 1mcg 5%
Calcium 344mg 34%
Iron 3mg 16%

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No Cheese-Whiz Broccoli Rice Casserole Recipe #105080

I hate using Cheese Whiz in casseroles, so I wouldn't make this until my sister-in-law served it one night. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly.
by jaynine

1¼ hours | 10 min prep

SERVES 6

  1. Cook onion in butter in large skillet until done.
  2. Add remaining ingredients and cook just until cheese is melted.
  3. Put in 2 quart casserole dish.
  4. Bake at 350 for 1 hour.
  5. To make ahead and freeze: Mix all ingredients together (start with your rice cooked, not raw) and spoon into two or even three smaller casserole dishes, cover, label and freeze. If you thaw overnight, just cook the one hour. If cooking from frozen state, add ten minutes or so, check for doneness. Many thanks to Tornado Ali, for her wonderful tips for freezing this.

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