South Beach Chicken Skillet Recipe #104984
This is a quick and easy meal suitable for the South Beach diet on a week night. The amount of spices listed here give the chicken a very mild kick. This is not a hot dish, although you could make it so if you wished.
by *Pixie*
30 min | 10 min prep
SERVES 2
- 2 boneless skinless chicken breasts, cut into 1 inch chunks
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 2 small onions, peeled and cut into eigths
- 1 green bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
- 1 orange bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
- 1 yellow bell pepper, deseeded and cut into 1 to 1 1/2 inch chunks
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 pinch cayenne pepper, to taste
- salt and pepper, to taste
- Brush the entire bottom of a large nonstick skillet with the olive oil using a pastry brush.
- Cook the garlic for about a minute over a medium heat then add the chicken, stirring as required to cook all the sides of the chunks.
- Sprinkle the paprika, chili powder, garlic powder, and cayenne pepper over the chicken and stir to evenly coat.
- Add the onion and cook for a minute or two before adding all the peppers.
- Cook stirring occasionally until the peppers are tender and the chicken is done.
- Add salt and pepper to taste and stir well to mix.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 104984 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars