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Nutrition Facts

Serving Size 1 patties 178g

Recipe makes 4 patties)

Calories 150
Calories from Fat 13 (8%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 502mg 14%
Total Carbohydrate 27.9g 9%
Dietary Fiber 7.0g 27%
Sugars 5.2g
Protein 8.3g 16%
Vitamin A 3269mcg 65%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 40mg 67%
Vitamin E 0mcg 1%
Calcium 54mg 5%
Iron 2mg 11%

how is this calculated?

Veggie Burger Recipe #104977

A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun!
by khah

20 min | 5 min prep

4 patties

  1. Throw all ingredients in food processor (or blender, if you dont have one).
  2. Pulse (or blend) until coarsely chopped.
  3. Chill mixture, then shape into four (4) 1/2-inch thick patties.
  4. Now you can wrap and freeze them for later.
  5. To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
  6. You can do this in your broiler or on the grill.
  7. Serve like you do your favorite meat patties!

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