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Nutrition Facts

Serving Size 1 (557g)

Recipe makes 4 servings

Calories 1012
Calories from Fat 478 (47%)
Amount Per Serving %DV
Total Fat 53.1g 81%
Saturated Fat 12.5g 62%
Monounsaturated Fat 27.6g
Polyunsaturated Fat 9.5g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 1152mg 48%
Potassium 743mg 21%
Total Carbohydrate 87.1g 29%
Dietary Fiber 3.3g 13%
Sugars 65.0g
Protein 46.2g 92%
Vitamin A 549mcg 10%
Vitamin B6 1.1mg 54%
Vitamin B12 0.7mcg 12%
Vitamin C 89mg 149%
Vitamin E 3mcg 11%
Calcium 57mg 5%
Iron 3mg 20%

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how is this calculated?

Waikiki Beach Chicken Recipe #10490

by *~Christine~*

1½ hours | 30 min prep

SERVES 4 -6

Sauce

  1. Heat oven to 350*.
  2. Coat chicken with flour.
  3. Heat oil in large frying pan and brown chicken on all sides.
  4. Remove to a shallow roasting pan.
  5. Arrange pieces skin side up.
  6. Sprinkle with salt and pepper.
  7. Prepare sauce: Drain pineapple syrup into a 2 cup measuring cup.
  8. Add water to make 1 1/4 cups.
  9. Mix in cornstarch to dissolve.
  10. In medium saucepan combine sugar, syrup with cornstarch, vinegar, soysauce, ginger and bouillon cube.
  11. Bring to a boil for 2 minutes.
  12. Pour over chicken.
  13. Bake uncovered for 30 minutes.
  14. Add pineapple slices and peppers.
  15. Bake 30 minutes more.
  16. Serve with rice and enjoy!

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