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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 7 servings

Calories 122
Calories from Fat 38 (31%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 610mg 17%
Total Carbohydrate 19.8g 6%
Dietary Fiber 4.7g 18%
Sugars 5.8g
Protein 3.4g 6%
Vitamin A 228mcg 4%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 55mg 91%
Vitamin E 1mcg 3%
Calcium 76mg 7%
Iron 1mg 8%

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Cabbage and Potato Fry Recipe #104861

An Indianised way to cook cabbage, and our favorite preparation of the vegetable. If you have a grinder, take the trouble to roast and grind the coriander seeds - the freshly roasted flavor is worth the effort.
by eatrealfood

30 min | 15 min prep

SERVES 7 -8

  1. Quarter, core and shred cabbage.
  2. Heat oil over medium heat.
  3. When hot, add cumin and mustard seeds and wait till they sputter.
  4. Then add finely sliced onion.
  5. Allow onion to soften and then throw in the shredded cabbage.
  6. Add salt, turmeric and coriander powders.
  7. Close pot, reduce heat slightly and allow to cook until cabbage wilts.
  8. As soon as cabbage reduces in volume, add small pieces of diced potatoes and continue cooking on medium heat till potatoes soften and cabbage is tender (while stirring occasionally).
  9. If desired, add in shredded coconut with potatoes as allow to cook as in previous step.
  10. Garnish with coriander sprigs.
  11. Goes well as a low-fat option with parathas.

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