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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 1 servings

The following items or measurements
are not included below:

farl soda bread

Calories 1017
Calories from Fat 710 (69%)
Amount Per Serving %DV
Total Fat 79.0g 121%
Saturated Fat 26.8g 134%
Monounsaturated Fat 34.5g
Polyunsaturated Fat 10.2g
Trans Fat 0.2g
Cholesterol 594mg 198%
Sodium 1910mg 79%
Potassium 575mg 16%
Total Carbohydrate 27.0g 9%
Dietary Fiber 1.2g 4%
Sugars 3.6g
Protein 45.9g 91%
Vitamin A 587mcg 11%
Vitamin B6 0.6mg 32%
Vitamin B12 3.0mcg 50%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 144mg 14%
Iron 8mg 46%

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how is this calculated?

Ulster Fry Recipe #104839

Its the best way to start the day with here in N. Ireland
by Mrs M

20 min | 10 min prep

SERVES 1

  1. The secret of a good fry is to cook the food in the right order, cooking that which takes the longest first.
  2. Fry the sausages in a little oil until cooked, remove from the pan and keep warm.
  3. Fry the bacon until crisp, drain and keep warm.
  4. Fry the pudding for a few minutes to warm through, remove from the pan and keep warm.
  5. Slice the farl and potato cake and lightly brown in the remaining hot oil.
  6. Drain and keep warm.
  7. Wipe the pan, add a little fresh oil and when hot crack in the eggs and cook until the white begins to set, spooning the oil over the yolk for an attractive milky appearance.
  8. Arrange the fried ingredients on a hot plate and serve immediately with strong tea and wheaten bread.

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