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Nutrition Facts

Serving Size 1 tablespoons 18g

Recipe makes 2 tablespoons)

Calories 18
Calories from Fat 13 (71%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 28mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 3%
Sugars 0.1g
Protein 0.6g 1%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 9mg 0%
Iron 0mg 1%

how is this calculated?

Flax Vegan Egg Substitute Recipe #104832

This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)
by Roosie

6 min | 5 min prep

2 tablespoons

  1. Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
  2. Let cool before using in a recipe.
  3. This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
  4. Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.

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