This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (425g)

Recipe makes 6 servings

Calories 319
Calories from Fat 157 (49%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 5.6g 28%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.7g
Cholesterol 57mg 19%
Sodium 546mg 22%
Potassium 901mg 25%
Total Carbohydrate 21.0g 6%
Dietary Fiber 6.5g 26%
Sugars 5.9g
Protein 20.7g 41%
Vitamin A 1956mcg 39%
Vitamin B6 0.6mg 30%
Vitamin B12 1.7mcg 28%
Vitamin C 61mg 102%
Vitamin E 1mcg 6%
Calcium 71mg 7%
Iron 3mg 20%

detailed view...

how is this calculated?

Beefy Refried Bean Soup Recipe #104715

DO NOT BE FOOLED BY THE TITLE! Your kids, hubby, wifey, and everyone will eat it. I have made triple batches and could not keep it in the house. It's very smooth, and easily eaten by anyone with or without teeth. :) Fights have started over the leftovers.
by Tugar357

55 min | 15 min prep

SERVES 6

  1. Roughly chop the onion, pepper, and celery.
  2. Add the oil to a large stock pot and add the chopped vegetables, cooking until soft.
  3. Add the beef and cook until browned.
  4. Add the tomatoes and refried beans with the garlic, spices, and mix well.
  5. Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil.
  6. Reduce heat and simmer for 30 minutes stirring occasionally.
  7. Either use a stick blender or small batches into your food processor and puree the soup.
  8. Adjust the seasonings (I like mine A LOT spicier so I add more cayenne and some green chilies to the mix, sometimes a dash or two of Tabasco.).
  9. Serve with sour cream and tortilla chips.
  10. Freezes Well.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 104715 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star