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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 371 | ||
| Calories from Fat 57 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 463mg | 19% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 1.4g | ||
| Protein 30.9g | 61% | |
| Vitamin A 841mcg | 16% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 4% | |
| Calcium 79mg | 7% | |
| Iron 5mg | 28% | |
30 min | 25 min prep
SERVES 4
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