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Nutrition Facts

Serving Size 1 (393g)

Recipe makes 4 servings

Calories 300
Calories from Fat 151 (50%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 4.9g 24%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 668mg 27%
Potassium 714mg 20%
Total Carbohydrate 11.2g 3%
Dietary Fiber 2.1g 8%
Sugars 5.2g
Protein 26.1g 52%
Vitamin A 789mcg 15%
Vitamin B6 0.9mg 42%
Vitamin B12 1.4mcg 22%
Vitamin C 16mg 27%
Vitamin E 2mcg 7%
Calcium 71mg 7%
Iron 2mg 16%

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Carne Guisado - Colombian Stewed Beef Recipe #104545

A delicious dish with beef, spices and tomatoes. Serve over rice with fried crispy plantains called 'patacon' and a simple salad with a twist of lime and olive oil, salt and pepper.
by WonderMima

2 hours | 20 min prep

SERVES 4

  1. Heat the oil in a skillet and sauté flank steak until browned.
  2. Remove from the skillet and sauté chopped tomatoes, thinly sliced onions, minced garlic and cumin until veggies are tender.
  3. Add the flank steak, water, bouillon, salt and pepper.
  4. Allow to simmer on low until tender and meat pulls apart with a fork.
  5. Pull the steak apart into bite sized pieces.
  6. Allow the sauce to cook down to desired thickness for serving on rice, or add more water depending on how much it has cooked down.
  7. Enjoy!

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