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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (454g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 18 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 1002mg | 41% | |
| Potassium 1052mg | 30% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.2g | ||
| Protein 46.1g | 92% | |
| Vitamin A 505mcg | 10% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 52mg | 5% | |
| Iron 1mg | 9% | |
20 min | 10 min prep
SERVES 4 -6
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