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Nutrition Facts
Serving Size 1 (118g) Recipe makes 1 servings
Calories 140
Calories from Fat 52		(37%)
Amount Per Serving		%DV
	Total Fat 5.8g	8%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 211mg		70%
Sodium 240mg		10%
Potassium 92mg		2%
Total Carbohydrate 13.0g		4%
	Dietary Fiber 0.6g	2%
	Sugars 1.5g
Protein 8.2g		16%
Vitamin A 243mcg		4%
Vitamin B6 0.1mg		4%
Vitamin B12 0.6mcg		10%
Vitamin C 0mg		0%
Vitamin E 0mcg		2%
Calcium 64mg		6%
Iron 1mg		10%
detailed view... how is this calculated?

Microwave Poached Egg on Toast Recipe #104248

This recipe came with my very first microwave 20+ years ago. It makes an easy, quick, no mess breakfast.

by Trisha W

3 min | 2 min prep

SERVES 1

1 slice bread, toasted
1 large egg
butter, to taste
salt, to taste
pepper, to taste

Place the toast on a plate, butter it, flatten the middle down with the back of a fork.
Crack and carefully pour the egg into the flattened middle of the toast, not allowing it to spill over into the plate.
Prick the yolk quickly and carefully with the tines of the fork and bake in the microwave on a turntable for about 1 minute on 60-70% power, until the white is cooked through or desired doneness is achieved.

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Microwave Poached Egg on Toast Recipe #104248

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star