This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (154g)

Recipe makes 2 servings

The following items or measurements
are not included below:

no-sugar-added spaghetti sauce

Calories 212
Calories from Fat 71 (33%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 4.2g 21%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 262mg 10%
Potassium 311mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.0g 0%
Sugars 0.3g
Protein 32.7g 65%
Vitamin A 216mcg 4%
Vitamin B6 0.6mg 31%
Vitamin B12 1.1mcg 18%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 163mg 16%
Iron 0mg 5%

detailed view...

how is this calculated?

Low Carb Chicken Parmesan Recipe #104227

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
by TheDancingCook

55 min | 5 min prep

SERVES 2

  1. Preheat oven to 375 degrees.
  2. Spray a shallow, small baking dish with non-stick cooking spray.
  3. Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
  4. Spoon pasta sauce equally over top of each breast.
  5. Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 104227 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star