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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup balsamic vinegar

Calories 182
Calories from Fat 63 (34%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 151mg 6%
Potassium 320mg 9%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g
Protein 27.7g 55%
Vitamin A 141mcg 2%
Vitamin B6 0.7mg 33%
Vitamin B12 0.5mcg 7%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 0mg 5%

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Balsamic Chicken Recipe #10422

Delicious chicken dish for a nice, simple, light meal. Note:This is one of the recipes I adopted in the Great 'Zaar Orphan Adoption of 2005. I hope you enjoy it. Note: If desired, you can substitute approximately 12-16 chicken breast tenders (tenderloins) in lieu of the whole chicken breasts.
by UnknownChef86

21 min | 5 min prep

SERVES 4

  1. On a hard surface with meat mallet, lightly pound chicken to 1/4-inch. To minimize the mess, place the breasts/tenders in a zipper-lock bag (unsealed) before pounding (if doing so, ONLY use a flat-surface mallet -- not one with ridges).
  2. Sprinkle lemon-pepper seasoning evenly on both sides of chicken. Press to adhere.
  3. In a large frying pan, pour oil and heat to medium temperature.
  4. Add chicken breasts and cook, turning once, about 7 minutes or until fork can be inserted in chicken with ease. If substituting tenders, cook approximately 2-3 minutes per side, or until done.
  5. Remove chicken to warm serving platter (keep warm). In medium bowl, mix together vinegar, broth and garlic; add to frying pan. Cook over medium-high heat (scraping up brown meat bits) about 2-4 minutes or until mixture is reduced and syrupy.
  6. Add butter; stir to melt.
  7. Place chicken on serving dish and spoon sauce over chicken.
  8. Garnish with parsley sprigs and cherry tomatoes.

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