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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 6 servings The following items or measurements 1 medium pumpkin |
||
| Calories 540 | ||
| Calories from Fat 283 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 12.7g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 1.4g | ||
| Cholesterol 108mg | 36% | |
| Sodium 905mg | 37% | |
| Potassium 654mg | 18% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 6.9g | ||
| Protein 32.6g | 65% | |
| Vitamin A 129mcg | 2% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 3.3mcg | 54% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 45mg | 4% | |
| Iron 5mg | 29% | |
2 hours | 1 hour prep
SERVES 6
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