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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 medium pumpkin

Calories 540
Calories from Fat 283 (52%)
Amount Per Serving %DV
Total Fat 31.5g 48%
Saturated Fat 10.6g 53%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 4.0g
Trans Fat 1.4g
Cholesterol 108mg 36%
Sodium 905mg 37%
Potassium 654mg 18%
Total Carbohydrate 30.3g 10%
Dietary Fiber 1.6g 6%
Sugars 6.9g
Protein 32.6g 65%
Vitamin A 129mcg 2%
Vitamin B6 0.7mg 33%
Vitamin B12 3.3mcg 54%
Vitamin C 2mg 3%
Vitamin E 1mcg 6%
Calcium 45mg 4%
Iron 5mg 29%

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how is this calculated?

Dinner in a Pumpkin Recipe #104191

This is so yummy, I tried this at my friend's house this Halloween, well needless to say it will be a tradition at our house.
by Riverbear

2 hours | 1 hour prep

SERVES 6

  1. Cut off the top of the pumpkin and thoroughly clean out pulp and seeds.
  2. Preheat oven to 350°F (175°C) In a large skillet sauté onions in vegetable oil until tender.
  3. Add meat and brown.
  4. Drain drippings from skillet.
  5. Add soy sauce, mushrooms,brown sugar and soup.
  6. Simmer 10 minutes, stirring occasionally.
  7. Add cooked rice and water chestnuts.
  8. Spoon mixture into cleaned pumpkin shell.
  9. Replace pumpkin top and place entire pumpkin, with filling, on a baking sheet.
  10. Bake 1 hour or until inside meat of the pumpkin is tender.
  11. Put pumpkin on a plate.
  12. Remove pumpkin lid and serve meat.
  13. For your vegetable, scoop out pumpkin and serve.

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