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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 253 | ||
| Calories from Fat 123 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 112mg | 4% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 15.0g | 30% | |
| Vitamin A 1150mcg | 23% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 55.6mcg | 927% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 2mcg | 7% | |
| Calcium 77mg | 7% | |
| Iron 16mg | 91% | |
15 min | 5 min prep
SERVES 4
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