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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 4 servings |
||
| Calories 669 | ||
| Calories from Fat 136 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 604mg | 25% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 91.2g | 30% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 8.0g | ||
| Protein 37.9g | 75% | |
| Vitamin A 133mcg | 2% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 4% | |
| Calcium 37mg | 3% | |
| Iron 5mg | 33% | |
3½ hours | 30 min prep
SERVES 4 -6
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