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Nutrition Facts
Serving Size 1 bowlful 371g Recipe makes 1 bowlful) The following items or measurements are not included below: vegetables
Calories 228
Calories from Fat 108		(47%)
Amount Per Serving		%DV
	Total Fat 12.0g	18%
	Saturated Fat 7.7g	38%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 47mg		15%
Sodium 169mg		7%
Potassium 590mg		16%
Total Carbohydrate 18.0g		5%
	Dietary Fiber 0.2g	0%
	Sugars 17.2g
Protein 12.8g		25%
Vitamin A 411mcg		8%
Vitamin B6 0.1mg		6%
Vitamin B12 1.4mcg		22%
Vitamin C 2mg		3%
Vitamin E 0mcg		1%
Calcium 445mg		44%
Iron 0mg		1%
how is this calculated?

Raita Recipe #10398

Raita is an Indian salad, refreshing and low in calories. Two or three spoonfuls make an ample serving. I found this recipe in the Beltane Papers magazine.

by Ashley U

10 min | 10 min prep

1 bowlful

1 1/2 cups plain yogurt
1 cup finely chopped raw vegetable (can be radishes, cucumber, green pepper, green onions, tomatoes or beets)
2 teaspoons finely-minced fresh ginger
1 dash cayenne
1 dash curry powder

Stir vegetables into yogurt and vegetables.
Season with a dash of cayenne and curry powder.

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Raita Recipe #10398

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star