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Nutrition Facts

Serving Size 1 (151g)

Recipe makes 12 servings

Calories 191
Calories from Fat 15 (8%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 171mg 7%
Potassium 463mg 13%
Total Carbohydrate 39.2g 13%
Dietary Fiber 2.0g 8%
Sugars 24.8g
Protein 6.8g 13%
Vitamin A 2962mcg 59%
Vitamin B6 0.1mg 5%
Vitamin B12 0.3mcg 4%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 123mg 12%
Iron 2mg 11%

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Pumpkin Bread Pudding (Low Fat) Recipe #103838

A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.
by PaulaG

1¼ hours | 15 min prep

SERVES 12

  1. Preheat oven to 375 degrees.
  2. Lightly oil a 2-quart casserole dish and set aside.
  3. Crumble the bread by hand or food processor to make bread crumbs.
  4. Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
  5. Fold in raisins and bread crumbs.
  6. Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
  7. Bake 1 hours or until knife inserted in center comes out clean.

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