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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 4 servings |
||
| Calories 467 | ||
| Calories from Fat 228 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.4g | 39% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 93mg | 31% | |
| Sodium 210mg | 8% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 20.6g | ||
| Protein 35.6g | 71% | |
| Vitamin A 131mcg | 2% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 8% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 10% | |
40 min | 10 min prep
SERVES 4
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