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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 136
Calories from Fat 28 (21%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 278mg 7%
Total Carbohydrate 23.0g 7%
Dietary Fiber 2.5g 10%
Sugars 1.4g
Protein 4.7g 9%
Vitamin A 92mcg 1%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 2mg 15%

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Quinoa Pilaf Recipe #103775

Quinoa is a South American grain that is slowly making its way into the American menu. This grain imparts a lovely nutty flavor that is a welcome addition to the plate -- and its high fiber and protein content is good for you. Have begun using quinoa in place of rice for many sides including this one here. This recipe can easily be doubled for larger families or parties.
by justcallmetoni

30 min | 10 min prep

SERVES 6

  1. Toast rinsed quinoa in medium saucepan for 5 minutes.
  2. Remove from pan.
  3. Add oil, onion, mushrooms and garlic to pan and cook until onions are soft, about 4 minutes.
  4. Add boiling water, peas and toasted quinoa to pot.
  5. Cover pot and simmer 15 minutes.
  6. Stir before serving.
  7. Note: edited on 5/30/05 to include covering pot in step 5.

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