(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings |
||
| Calories 255 | ||
| Calories from Fat 90 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 499mg | 20% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 31.7g | 63% | |
| Vitamin A 645mcg | 12% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 2mcg | 7% | |
| Calcium 80mg | 8% | |
| Iron 1mg | 5% | |
30 min | 20 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 103765 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|