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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 6 servings |
||
| Calories 402 | ||
| Calories from Fat 203 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 108mg | 36% | |
| Sodium 1075mg | 44% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 21.1g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.7g | ||
| Protein 27.3g | 54% | |
| Vitamin A 425mcg | 8% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 164mg | 16% | |
| Iron 3mg | 18% | |
1¼ hours | 10 min prep
SERVES 6 -8
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