This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (513g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 rutabagas

Calories 189
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46mg 1%
Potassium 870mg 24%
Total Carbohydrate 42.7g 14%
Dietary Fiber 7.2g 28%
Sugars 5.1g
Protein 5.2g 10%
Vitamin A 3730mcg 74%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 39mg 66%
Vitamin E 0mcg 1%
Calcium 56mg 5%
Iron 2mg 11%

detailed view...

how is this calculated?

Vegan - Hearty Root Soup Recipe #103606

I have been making this for years and it's the only soup packed with nutrients I've been able to get kids to eat and even ask for a second bowl. Each time you make this soup it will be a little different. Add more or less of a vegetable and you can mix and match with other vegetables not listed. It freezes well so you can take along to work for lunch weeks later with a nice chunk of bread. Enjoy!
by Dragonshoes

1 hour | 20 min prep

SERVES 6 -8

  1. In a large saucepan add all ingredients and bring to a boil.
  2. Simmer until all vegetables are soft and barley is cooked, about 40 minutes uncovered.
  3. Add additional water if needed.
  4. When done you can mash a little with the potato masher or eat as is.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 103606 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star