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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings |
||
| Calories 254 | ||
| Calories from Fat 28 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 891mg | 37% | |
| Potassium 833mg | 23% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 5.2g | ||
| Protein 35.6g | 71% | |
| Vitamin A 411mcg | 8% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 4% | |
| Calcium 75mg | 7% | |
| Iron 4mg | 23% | |
1¼ hours | 15 min prep
SERVES 4 -6
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