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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 254
Calories from Fat 28 (11%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 891mg 37%
Potassium 833mg 23%
Total Carbohydrate 20.4g 6%
Dietary Fiber 3.3g 13%
Sugars 5.2g
Protein 35.6g 71%
Vitamin A 411mcg 8%
Vitamin B6 0.8mg 41%
Vitamin B12 0.6mcg 10%
Vitamin C 15mg 25%
Vitamin E 1mcg 4%
Calcium 75mg 7%
Iron 4mg 23%

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Mom's Best Ever Turkey Meatloaf Recipe #103516

This recipe was modified from one I found in a cookbook published by "The Turkey Store". My family, and everyone I have ever served it too love it and can't believe that it is low fat, low cholesterol. And recently I started substituting oatmeal for bread crumbs since my husband's doctor put him on an even stricter diet than before. It is easy, there is no need to sauté the onions, bell pepper and garlic before mixing with the rest of the ingredients. It is also moist and very tasty. I usually serve with baked sweet potatoes and fresh green beans. It makes GREAT sandwiches the next day.
by Simply Chris

1¼ hours | 15 min prep

SERVES 4 -6

  1. Spray 9 x 5 loaf pan with cooking spray.
  2. Combine all ingredients except tomato sauce and 1 tbsp Worcestershire in large bowl and mix well.
  3. Add more egg if too dry, or add more oatmeal crumbs if too wet.
  4. Press turkey mixture into pan.
  5. Bake at 375°F for 45 minutes.
  6. Mix tomato sauce and remaining 1 tablespoon Worcestershire together in small bowl.
  7. Remove meatloaf from oven and pour tomato sauce mixture over meatloaf.
  8. Return to oven for an additional 15- 20 minutes.
  9. If using 99% Fat Free ground turkey breast meat, there is no need to drain fat before pouring tomato sauce on and returning to oven.
  10. If you use the regular ground turkey, which is about 7% fat you might want to drain the fat off before pouring the tomato sauce on the loaf.

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