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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1/4 cup white wine vinegar

Calories 267
Calories from Fat 147 (55%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 317mg 105%
Sodium 80mg 3%
Potassium 454mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 21.7g 43%
Vitamin A 646mcg 12%
Vitamin B6 0.1mg 6%
Vitamin B12 1.8mcg 29%
Vitamin C 16mg 27%
Vitamin E 3mcg 12%
Calcium 66mg 6%
Iron 1mg 8%

detailed view...

how is this calculated?

Calamari Salad Recipe #103445

An excellent antipasto or summer lunch dish.
by DeSouter

32 min | 30 min prep

SERVES 5

  1. Blanche the squid circles in boiling water until the circles curl (30-60 seconds or exactly as long as it takes to say a Hail Mary).
  2. Drain and place the squid, onions and celery in a large bowl.
  3. Mix in remaining ingredients and toss.
  4. Chill for at least 1/2 hour before serving.

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