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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 12 servings

The following items or measurements
are not included below:

3 peppercorns

Calories 451
Calories from Fat 248 (54%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 10.9g 54%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 1030mg 42%
Potassium 478mg 13%
Total Carbohydrate 20.1g 6%
Dietary Fiber 1.4g 5%
Sugars 0.4g
Protein 29.0g 57%
Vitamin A 7mcg 0%
Vitamin B6 0.6mg 27%
Vitamin B12 4.0mcg 67%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 50mg 5%
Iron 4mg 23%

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French Dip Roast Beef for the Crock Pot Recipe #103403

This is one of the best recipes I've come up with for beef roast. The cheapest cuts come out tasting like you slaved over a stove all day long. You can add potatoes and carrots to the recipe if you like, or shred it and serve it as a French Dip sandwich with the au jus juice from the crock pot on the side. If you are watching your sodium, use the lite soy sauce and it will taste just as delicious.
by The Big Cheese

7¼ hours | 10 min prep

SERVES 12

  1. Place roast in a 5-quart slow cooker.
  2. Combine soy sauce and next 6 ingredients.
  3. Pour over roast.
  4. Add water to slow cooker until roast is almost covered.
  5. Cook, covered, on LOW for 7 hours or until very tender.
  6. Remove roast, reserving broth.
  7. You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.

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