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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 10 servings |
||
| Calories 196 | ||
| Calories from Fat 61 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 331mg | 13% | |
| Potassium 852mg | 24% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.9g | ||
| Protein 9.1g | 18% | |
| Vitamin A 3374mcg | 67% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 17.3mcg | 288% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 0mcg | 2% | |
| Calcium 70mg | 7% | |
| Iron 6mg | 35% | |
1¼ hours | 30 min prep
SERVES 10
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