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Nutrition Facts

Serving Size 1 Cup 388g

Recipe makes 1 Cup)

Calories 406
Calories from Fat 15 (3%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10914mg 454%
Potassium 789mg 22%
Total Carbohydrate 85.5g 28%
Dietary Fiber 3.5g 14%
Sugars 65.3g
Protein 19.4g 38%
Vitamin A 110mcg 2%
Vitamin B6 0.6mg 30%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 161mg 16%
Iron 7mg 40%

how is this calculated?

Super Simple Lamb Marinade Recipe #103317

This is such a simple marinade, so easy to prepare and best of all - it's done in a big zip-lock bag, so there's no mess to clean up. It's great for grilling or for roasting. I use it on any cut of lamb. I'm splurging on two 1-pound pre-frenched racks of lamb from "New Zealand Fresh Lamb" for our anniversary. It makes enough for about 2 - 2 1/2 pounds of lamb. You can always vary the few spices in it to suit your taste.
by Crabzilla

10 min | 10 min prep

1 Cup

  1. Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
  2. Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
  3. Take out and bring to room temperature before cooking.
  4. Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!

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