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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 164
Calories from Fat 86 (52%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 517mg 14%
Total Carbohydrate 13.1g 4%
Dietary Fiber 4.0g 16%
Sugars 3.6g
Protein 5.0g 9%
Vitamin A 942mcg 18%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 135mg 225%
Vitamin E 4mcg 13%
Calcium 75mg 7%
Iron 1mg 7%

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Chow Gai Laan (Jade Green Broccoli) Recipe #103243

Adapted from a Chinese cookbook by Jim Lee that was published around 1970. This is one of my all-time favorite cookbooks; I was introduced to it by friends who were Chinese students I knew at University of Virginia. The gai laan which the Chinese eat is not actually broccoli, but broccoli is a good substitute which works well in America, where most of us don't have access to gai laan.
by echo echo

15 min | 5 min prep

SERVES 6

  1. Mix together sugar through soy sauce plus 1/2 cup water and put aside.
  2. Heat oil in a skillet or wok over medium heat and add the garlic.
  3. When garlic is golden brown, add the broccoli.
  4. Turn the heat up and stir-fry 2 minutes.
  5. Add sherry, cover quickly and cook 2 minutes.
  6. Lift cover& add the soy sauce mixture.
  7. When sauce thickens, remove and serve.

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