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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 8 servings

Calories 93
Calories from Fat 7 (8%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 912mg 26%
Total Carbohydrate 20.4g 6%
Dietary Fiber 6.3g 25%
Sugars 9.8g
Protein 4.8g 9%
Vitamin A 7358mcg 147%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 142mg 237%
Vitamin E 2mcg 8%
Calcium 77mg 7%
Iron 1mg 7%

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how is this calculated?

Marinara Sauce Recipe #10319

a good basic sauce-sub zucchini for broccoli if you like...it's one of those recipes.
by DiB's

2 hours | 30 min prep

SERVES 8

  1. Roast tomatoes and peppers-steam and peel.
  2. Place all veg in a food processor and whirl to smoothish.
  3. Place whirled veg into a large pot and bring to a boil, reduce and simmer.
  4. Chop fresh herbs-no measurements as the choice is up to you.
  5. Simmer to desired thickness-add herbs, s& p and simmer for 10 more minutes.
  6. Use as a pasta or piza sauce.
  7. If it is a bit acidy-the roasting should have taken care of that-add a small amount of sugar.

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