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Nutrition Facts

Serving Size 1 (348g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 tablespoon cajun spices

Calories 460
Calories from Fat 179 (38%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 1763mg 73%
Potassium 1096mg 31%
Total Carbohydrate 40.4g 13%
Dietary Fiber 7.0g 27%
Sugars 6.2g
Protein 30.3g 60%
Vitamin A 2421mcg 48%
Vitamin B6 0.5mg 25%
Vitamin B12 1.1mcg 18%
Vitamin C 5mg 8%
Vitamin E 0mcg 1%
Calcium 104mg 10%
Iron 5mg 32%

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how is this calculated?

Spicy Black-eyed Pea Soup Recipe #103158

Easy to make in the crock pot. Has a great cajun flavor. Goes great with corn bread on the side. Enjoy!
by Sue L

½ day | 6 hours prep

SERVES 8 -12

  1. Sort peas and soak in plenty of water overnight.
  2. Before cooking, drain and rinse.
  3. Place all ingredients into crock pot and cook on low for 8-10 hours or until peas are nicely tender.
  4. Remove bay leaves before serving.
  5. Serve with additional tabasco, if desired.

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