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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (348g) Recipe makes 8 servings The following items or measurements 1 tablespoon cajun spices |
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| Calories 460 | ||
| Calories from Fat 179 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 1763mg | 73% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 6.2g | ||
| Protein 30.3g | 60% | |
| Vitamin A 2421mcg | 48% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 104mg | 10% | |
| Iron 5mg | 32% | |
½ day | 6 hours prep
SERVES 8 -12
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