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Nutrition Facts
Serving Size 1 (498g) Recipe makes 4 servings
Calories 526
Calories from Fat 145		(27%)
Amount Per Serving		%DV
	Total Fat 16.1g	24%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.2g
Cholesterol 147mg		49%
Sodium 941mg		39%
Potassium 725mg		20%
Total Carbohydrate 49.4g		16%
	Dietary Fiber 1.8g	7%
	Sugars 4.3g
Protein 42.8g		85%
Vitamin A 374mcg		7%
Vitamin B6 0.8mg		41%
Vitamin B12 0.6mcg		9%
Vitamin C 6mg		11%
Vitamin E 1mcg		5%
Calcium 46mg		4%
Iron 5mg		29%
detailed view... how is this calculated?

Mediterranean Chicken and Rice Pilaf Recipe #10313

by *~Christine~*

1 hour | 10 min prep

SERVES 4

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tablespoon curry powder
2 teaspoons garlic salt
2 tablespoons soy sauce
1 teaspoon hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tablespoons fresh parsley

In large deep skillet, heat the oil over medium-high heat.
Add the Chicken and brown on all sides, about 10 minutes.
Add the onions, curry powder and garlic salt.
Saute until onions begin to soften.
About 3 minutes.
Add the soy sauce and hot sauce.
Simmer 2 minutes.
Add the rice and mix to coat with spices.
Pour in the stock.
Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
About 35 minutes.
Garnish with parsley.

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Mediterranean Chicken and Rice Pilaf Recipe #10313

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