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Nutrition Facts

Serving Size 1 chicken 1565g

Recipe makes 1 chicken)

Calories 3075
Calories from Fat 1880 (61%)
Amount Per Serving %DV
Total Fat 208.9g 321%
Saturated Fat 59.7g 298%
Monounsaturated Fat 86.3g
Polyunsaturated Fat 45.2g
Trans Fat 0.0g
Cholesterol 1035mg 345%
Sodium 5626mg 234%
Potassium 3029mg 86%
Total Carbohydrate 24.9g 8%
Dietary Fiber 5.5g 22%
Sugars 8.7g
Protein 259.9g 519%
Vitamin A 4879mcg 97%
Vitamin B6 5.4mg 268%
Vitamin B12 4.3mcg 71%
Vitamin C 38mg 64%
Vitamin E 4mcg 15%
Calcium 222mg 22%
Iron 14mg 81%

how is this calculated?

Sticky Chicken Recipe #102968

This chicken tastes very much like rotisserie chicken sold in most grocery stores. The flavour is great, and the meat is so tender it practically falls off the bone. *Note* Prepare spice rub and place on chicken the night before you want to serve. It needs to marinate overnight. Cooking time with vary depending on the size of the chicken. Directions are for a 5-6 lb chicken.
by danlynclark

5¾ hours | 45 min prep

1 chicken

  1. In large bowl combine all of the spices.
  2. Remove giblets from chicken, clean cavity and pat the chicken dry.
  3. Place the chicken in the large bowl with spices.
  4. Rub the spice mixture into the chicken inside and out, making sure it is evenly distributed and deep into the skin.
  5. Place chicken in resealable plastic bag (or use your foodsaver).
  6. Seal and refrigerate overnight.
  7. When ready to roast the chicken, preheat oven to 250.
  8. Stuff cavity with onion and place in a shallow baking pan breast side down until the last hour of cooking.
  9. Roast uncovered at 250 for 5 hours (cooking time is less if you use a smaller chicken).
  10. After 2 hours, start basting with the juices in the pan every 30-45 minutes.
  11. In the last hour of cooking, flip the chicken breast side up to get an even colour.

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