This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

Calories 372
Calories from Fat 239 (64%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 16.1g 80%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 790mg 32%
Potassium 318mg 9%
Total Carbohydrate 26.5g 8%
Dietary Fiber 2.5g 9%
Sugars 4.2g
Protein 8.9g 17%
Vitamin A 797mcg 15%
Vitamin B6 0.2mg 8%
Vitamin B12 0.2mcg 3%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 139mg 13%
Iron 1mg 10%

detailed view...

how is this calculated?

Baked Tilapia Recipe #102964

This my own creation. We love baked fish but don't like the heavy crust type so I came up with this and everyone loves it. The measurements are an estimation because it depends on how many filets you are cooking and how spicy you want your fish.
by Tmisen

45 min | 15 min prep

SERVES 4 -6

  1. Mix all of the dry ingredients (bread crumbs to cheese) in a plate.
  2. Dip your filets in the melted butter then dredge in the bread crumb mixture.
  3. Place in a baking dish that is large enough the filets will not overlap (make sure you spray or grease your dish).
  4. Place the sliced onions mushrooms and pepper (if used) on top of filets.
  5. Pour any left over melted butter over this and sprinkle juice over this.
  6. Cover with foil and bake in a 350º oven for about 20 minutes (check to see if fish is starting to flake easily, if not bake a little longer).
  7. Remove foil and bake for another 10 minutes or until the crust turns a light golden brown color.
  8. Serve with pan juices spooned over the fish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 102964 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star