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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 1 servings

Calories 306
Calories from Fat 144 (47%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 7.9g 39%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 240mg 80%
Sodium 449mg 18%
Potassium 134mg 3%
Total Carbohydrate 22.0g 7%
Dietary Fiber 0.9g 3%
Sugars 3.2g
Protein 17.4g 34%
Vitamin A 524mcg 10%
Vitamin B6 0.1mg 6%
Vitamin B12 1.0mcg 16%
Vitamin C 0mg 0%
Vitamin E 1mcg 4%
Calcium 287mg 28%
Iron 2mg 14%

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Simple Fried Egg Sandwich Recipe #102909

My daughter really likes this sandwich. She usually has 2 at a time. The mustard used in this recipe can only be found in Ontario, Canada as far as I know. So some Canadians will know it. You can substitute though. Just don't use the regular kind unless you want to of course.
by Lori Mama

7 min | 2 min prep

SERVES 1

  1. Crack the egg in a lightly buttered frying pan on medium heat.
  2. Break the yolk and cook on one side then flip and fry on the other side.
  3. Salt and pepper to taste.
  4. Turn off heat.
  5. Place the slice of cheese on top and melt slightly.
  6. Meanwhile toast the bun as you like.
  7. Spread the mustard on one or both sides of the bun and place the egg between them.
  8. Makes a nice snack or light lunch with some raw veggies or salad on the side.

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