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Nutrition Facts
Serving Size 1 (113g) Recipe makes 6 servings
Calories 87
Calories from Fat 3		(4%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 261mg		10%
Potassium 377mg		10%
Total Carbohydrate 16.7g		5%
	Dietary Fiber 5.5g	21%
	Sugars 2.3g
Protein 5.6g		11%
Vitamin A 355mcg		7%
Vitamin B6 0.2mg		8%
Vitamin B12 0.0mcg		0%
Vitamin C 47mg		78%
Vitamin E 0mcg		1%
Calcium 30mg		3%
Iron 1mg		9%
detailed view... how is this calculated?

1-2-3 Black Bean Salsa Dip Recipe #102895

This dip is as easy as uno, dos, tres! Serve with sturdy tortilla chips. We like Tostitos Gold.

by Ginny Sue

5 min | 5 min prep

SERVES 6

1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can chopped green chilies
1 cup thick & chunky salsa, medium heat
1/2 teaspoon cumin

Combine all ingredients in a bowl and mix well.
Refrigerate for several hours to blend flavors.
Serve with tortilla chips.

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1-2-3 Black Bean Salsa Dip Recipe #102895

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star