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Nutrition Facts

Serving Size 1 (890g)

Recipe makes 4 servings

The following items or measurements
are not included below:

herbes de provence

tapenade

Calories 532
Calories from Fat 112 (21%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 759mg 31%
Potassium 2014mg 57%
Total Carbohydrate 55.2g 18%
Dietary Fiber 6.8g 27%
Sugars 15.4g
Protein 39.4g 78%
Vitamin A 6524mcg 130%
Vitamin B6 1.5mg 77%
Vitamin B12 0.4mcg 7%
Vitamin C 121mg 202%
Vitamin E 1mcg 5%
Calcium 100mg 10%
Iron 3mg 21%

detailed view...

how is this calculated?

Rachael Ray's Chicken Provencal " Stoup" Recipe #102857

From the Food Network, Rachael says "a stoup is thicker than a soup and thinner than a stew". I must make all my soups as stoups, since it isn't any thicker than other soups I have made. That aside, this is a very tasty soup -- one that I will make often. I cut up all my veggies ahead of time and made the recipe as posted except I didn't use the black olive tapenade because my store doesn't carry it and I stirred the parsley into the stoup while it was simmering. I also let it simmer on the stove for 20-30 minutes because I wasn't ready to serve dinner yet and it was fine. It is excellent and definitely a keeper!
by Lvs2Cook

30 min | 10 min prep

SERVES 4

  1. Preheat medium soup pot over medium-high heat.
  2. While soup pot heats, chop carrots into 1/4-inch dice.
  3. Put carrots and garlic into pan and stir to coat with olive oil.
  4. Chop and drop in the zucchini, pepper, and onion.
  5. Season all the veggies with salt and pepper and herbes de Provence.
  6. Cook the vegetables together 5 minutes.
  7. While they cook, cut the potatoes into thin wedges.
  8. Add wine to vegetables and reduce for a minute or so.
  9. Add the tomatoes, potatoes, and stock to the pot, cover the pot and raise heat to high.
  10. Bring the stoup to a boil, then add the chicken and lower heat and simmer 8 to 10 minutes until potatoes are tender and chicken is cooked through.
  11. Serve stoup in bowls and stir in a rounded spoonful of black olive tapenade at the table.
  12. Top soup with chopped parsley and serve with a crusty bread.

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