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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 2 servings

Calories 255
Calories from Fat 34 (13%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 907mg 37%
Potassium 785mg 22%
Total Carbohydrate 42.1g 14%
Dietary Fiber 14.5g 58%
Sugars 2.6g
Protein 15.6g 31%
Vitamin A 312mcg 6%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 3%
Vitamin E 0mcg 1%
Calcium 81mg 8%
Iron 3mg 21%

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Black Bean & Salsa Soup Recipe #102732

A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.
by echo echo

10 min | 5 min prep

SERVES 2

  1. Combine beans through cumin in a blender or food processor fitted with metal blade.
  2. Process until smooth (about 1 minute).
  3. Heat in a medium saucepan over medium heat until heated through.
  4. Ladle into 2 soup bowls.
  5. Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.
  6. Sprinkle with sliced scallions.

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