Wheat Free, Dairy Free Banana Walnut Almond Muffins Recipe #102710
These wheat-free, powerful muffins are hardy bits of nutrition and energy for a day of work and play. They are high in Omega-3's and can be adjusted according to diet needs. Use organic ingredients and make a special treat!
by FarmGirl
1 hour | 20 min prep
SERVES 24 , 24 muffins
- 2 cups brown rice flour
- 1 cup walnut meal
- 1 cup almond meal
- 1 cup soy flour
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 4 teaspoons baking powder
- 1 cup sugar
- 1/4 teaspoon real vanilla bean or 1 teaspoon vanilla extract
- 1 1/2 cups flax seeds
- 4 egg whites
- 1 cup ripe banana (2-3)
- 1/2 cup chopped prune (any dried fruit, nut) (optional)
- olive oil, for greasing pan
- Preheat oven to 325.
- Mix first (7) ingredients, set aside.
- Mix sugar, vanilla bean, flax meal with mixer.
- Add egg whites, mix.
- Add banana, mix.
- Add dry ingredients from step 1, mix inches.
- stir in dried fruits, etc.
- grease pans lightly.
- spoon batter into muffin pans.
- bake 40 minutes.
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5 stars