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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 6 servings

Calories 331
Calories from Fat 89 (26%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 129mg 5%
Potassium 946mg 27%
Total Carbohydrate 26.3g 8%
Dietary Fiber 2.6g 10%
Sugars 20.0g
Protein 35.4g 70%
Vitamin A 3651mcg 73%
Vitamin B6 0.6mg 28%
Vitamin B12 5.0mcg 84%
Vitamin C 60mg 101%
Vitamin E 2mcg 9%
Calcium 66mg 6%
Iron 2mg 13%

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Hawaiian Salmon With Pineapple Salsa Recipe #102691

A lovely way to fix salmon from the Hawaiin Islands. I got this recipe from Kosher Cooking.
by Sharon123

30 min | 15 min prep

SERVES 6

  1. Rinse the salmon in cool water and pat it dry.
  2. In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
  3. Coat both sides of fish with the mixture and refrigerate for up to an hour.
  4. While the fish marinates prepare the Pineapple Salsa.
  5. Heat the remaining oil in a medium skillet.
  6. Add the yellow pepper and onion and sauté until soft about 4 minutes.
  7. Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
  8. (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
  9. Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
  10. Enjoy!

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