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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Fillets 627g Recipe makes 4 Fillets) |
||
| Calories 598 | ||
| Calories from Fat 107 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 177mg | 59% | |
| Sodium 10702mg | 445% | |
| Potassium 1460mg | 41% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 19.8g | ||
| Protein 83.3g | 166% | |
| Vitamin A 409mcg | 8% | |
| Vitamin B6 1.0mg | 51% | |
| Vitamin B12 10.2mcg | 170% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 3mcg | 11% | |
| Calcium 83mg | 8% | |
| Iron 6mg | 35% | |
3¼ hours | 10 min prep
4 Fillets
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