This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (467g)

Recipe makes 4 servings

Calories 315
Calories from Fat 182 (57%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 12.2g 61%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 658mg 27%
Potassium 962mg 27%
Total Carbohydrate 27.0g 9%
Dietary Fiber 4.0g 16%
Sugars 4.3g
Protein 8.5g 16%
Vitamin A 1102mcg 22%
Vitamin B6 0.6mg 31%
Vitamin B12 0.3mcg 4%
Vitamin C 40mg 67%
Vitamin E 0mcg 2%
Calcium 75mg 7%
Iron 1mg 9%

detailed view...

how is this calculated?

Creamy Cajun Zucchini and Potato Soup Recipe #102571

My family loves this soup. As I cook it, the house is filled with the smell of garlic and herbs, which already makes you look forward to the result.
by Sgt. Pepper

45 min | 5 min prep

SERVES 4

  1. Melt butter in a pan, add onions and garlic.
  2. Sauté for 5 minutes and then add potatoes.
  3. Take about 100g potatoes after 8-10 minutes and put aside.
  4. Add zucchini and cook for 3 minute.
  5. Meanwhile heat chicken broth, herbs and spice in a pot.
  6. Add vegetables from the pan and bring to boil.
  7. Reduce heat and leave to cook for 40 minutes.
  8. Fill in a blender and puree.
  9. Reheat the soup and add the cream.
  10. Do not boil!
  11. Serve in bowls decorated with the leftover potato cubes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 102571 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star