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Nutrition Facts

Serving Size 1 (594g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 large squid

sofrito sauce

Calories 722
Calories from Fat 97 (13%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 224mg 74%
Sodium 573mg 23%
Potassium 1140mg 32%
Total Carbohydrate 22.9g 7%
Dietary Fiber 3.2g 12%
Sugars 4.9g
Protein 62.2g 124%
Vitamin A 1769mcg 35%
Vitamin B6 0.7mg 36%
Vitamin B12 12.1mcg 201%
Vitamin C 111mg 186%
Vitamin E 4mcg 14%
Calcium 224mg 22%
Iron 5mg 30%

detailed view...

how is this calculated?

Zarzuela Recipe #10250

Oven fish dish, serve with french bread, garlick butter and lots of wine!
by Bollie

1½ hours | 30 min prep

SERVES 3

  1. Take a large oven dish.
  2. Clean peppers and cut in rings.
  3. put some olive oil in pan, bake them for 3 minutes or so.
  4. Cook gambas until they are pink, throw water away let them cool.
  5. Now cut the white fish in large chunks and put a little flour on them.
  6. also put some flour on the squid.
  7. Take out the peppers, put them in the oven dish.
  8. Add some olive oil and now bake the white fish and squid.
  9. Just 1 minute each side, then put them in oven dish.
  10. Add the mussels and the glas of wine to the oven dish.
  11. Now clean the gambas, add these to the oven dish.
  12. The oil in the pan, add the brandy, and light it with a match.
  13. softly shake the pan, until the flames are gone, now add the juice to the oven dish.
  14. Heat oven until 200 degrees celsius.
  15. Now add the sofrito sauce.
  16. Sofrito sauce is a tomato, with garlick and onions sauce.
  17. You can buy these in jars, usually italian.
  18. Shake the oven dish a little bit, and place dish in oven for 20 minutes.
  19. Take a kitchen machine, and in here you put the 3 slices of bread without the crust, the almonds and the garlic.
  20. add a little olive oil!
  21. After 20 minutes you take out the oven dish, add the almond sauce, make sure all the fish is covered with the sofrito and almond sauce.
  22. Put oven dish for another 10 minutes in the oven.
  23. Now the dish is ready!

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