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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings The following items or measurements 1 teaspoon seasoning salt |
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| Calories 497 | ||
| Calories from Fat 142 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 160mg | 6% | |
| Potassium 623mg | 17% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.8g | ||
| Protein 49.8g | 99% | |
| Vitamin A 642mcg | 12% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 4% | |
| Calcium 60mg | 6% | |
| Iron 3mg | 21% | |
35 min | 15 min prep
SERVES 4
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