Low-fat Mediterranean Fish Stew Recipe #102337
Here is a low-fat version of a Mediterranean Fish Stew, Its full of flavor. I hope you enjoy this recipe as my family does. Let me know how you like it by rating it.
by Johnney
1½ hours | 20 min prep
SERVES 8
- 1 lb white fish fillet
- 1/4 cup vegetable broth
- 1 medium onion, minced
- 2 cloves garlic, minced
- 1/2 cup dried tomatoe, minced
- 1 tablespoon lemon juice
- 1 teaspoon crushed red pepper flakes
- 1/2 lb plum tomato, diced
- 1 cup clam juice
- 1 cup dry white wine
- 8 large shrimp, peeled & deveined
- 8 large scallops
- Cut white fish into 1 inch pieces and set aside.
- In large nonstick skillet, heat broth over high heat.
- Add onion, garlic and dried tomatoes; reduce heat to low.
- Saute for 5 minutes, stirring occasionally.
- Add lemon juice, red pepper and plum tomatoes; saute.
- 2 minutes, stirring occasionally.
- Return to high heat.
- Add clam juice and wine, heat to boiling.
- Reduce heat to low.
- Simmer 10 minutes, stirring occasionally.
- Add fish, shrimp, and scallops; stir to mix.
- Cover; simmer 5 minutes or until seafood is cooked through.
- Serve with bread and fat free butter.
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5 stars