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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 4 servings

Calories 179
Calories from Fat 40 (22%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 188mg 7%
Potassium 515mg 14%
Total Carbohydrate 13.7g 4%
Dietary Fiber 0.8g 3%
Sugars 0.4g
Protein 21.2g 42%
Vitamin A 393mcg 7%
Vitamin B6 0.6mg 28%
Vitamin B12 1.7mcg 28%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 84mg 8%
Iron 1mg 5%

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Simple Saute Scallops Recipe #102311

So simple, fast, and tasty. Cook time is for Sea scallops (the large ones) if using the small Bay scallops reduce heat and cook time accordingly.
by Lois M

20 min | 5 min prep

SERVES 4

  1. heat saute pan, add oil.
  2. saute garlic and shallot until tender.
  3. add scallops sprinkle with paprika.
  4. cook over med heat approx 15 min (depending on size of scallops) turn mid way.
  5. Enjoy!

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