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Nutrition Facts
Serving Size 1 (434g) Recipe makes 6 servings The following items or measurements are not included below: hickory liquid smoke
Calories 392
Calories from Fat 70		(18%)
Amount Per Serving		%DV
	Total Fat 7.9g	12%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 451mg		18%
Potassium 1034mg		29%
Total Carbohydrate 59.4g		19%
	Dietary Fiber 19.1g	76%
	Sugars 4.3g
Protein 22.9g		45%
Vitamin A 1959mcg		39%
Vitamin B6 0.4mg		18%
Vitamin B12 0.0mcg		0%
Vitamin C 9mg		15%
Vitamin E 1mcg		3%
Calcium 82mg		8%
Iron 5mg		28%
detailed view... how is this calculated?

TGIFriday's Black Bean Soup Recipe #102274

I got this off of Top Secret Recipe's.I love Friday's Black bean soup because of its spiciness and I was so happy to find this! This is so easy to prepare! You can make this soup on the stovetop or in the crockpot.I brought this soup to a boil on the stove and then put it in the crockpost and let it simmer on low for 2-3 hours. If you like Black Bean Soup your gonna love this!

by Little Bee

1¼ hours | 15 min prep

SERVES 6

2 tablespoons vegetable oil
3/4 cup diced white onion
3/4 cup diced celery
1/2 cup diced carrot
1/4 cup diced green bell pepper
2 tablespoons minced garlic
4 (15 ounce) cans black beans
4 cups chicken stock
2 tablespoons apple cider vinegar
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon hickory liquid smoke

Garnish

shredded monterey jack and cheddar cheese blend, blend
chopped green onion, sour cream

Heat 2 tablespoons of oil in a large saucepan over medium/low heat.
Add onion, celery, carrot, bell pepper, and garlic to the oil and simmer slowly (or"sweat" as it's called), for 15 minutes or until the onions are practically clear.
Keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter.
While you cook the veggies, pour the canned beans into a strainer and rinse them under cold water.
Measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock.
Puree on high speed until smooth.
When the veggies are ready, pour the pureed beans, the whole beans, the rest of the chicken stock, and every other ingredient in the list (down to liquid smoke), to the pot.
Bring mixture to a boil, then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender.
*THE CROCKPOT DIRECTIONS ARE LISTED IN THE OPENING PARAGRAPH AND ALWAYS HAVE BEEN.

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TGIFriday's Black Bean Soup Recipe #102274

Garnish

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star