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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

The following items or measurements
are not included below:

9 chicken pieces

Calories 211
Calories from Fat 56 (26%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.4g 16%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 296mg 12%
Potassium 474mg 13%
Total Carbohydrate 31.6g 10%
Dietary Fiber 5.3g 21%
Sugars 5.8g
Protein 11.9g 23%
Vitamin A 981mcg 19%
Vitamin B6 0.3mg 14%
Vitamin B12 0.4mcg 6%
Vitamin C 18mg 30%
Vitamin E 0mcg 1%
Calcium 241mg 24%
Iron 1mg 9%

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how is this calculated?

Chicken and Veggie Packets Recipe #10226

I made this one up. It's very easy and can be changed with different veggies or potatoes.
by gina

1¼ hours | 15 min prep

SERVES 4 -5

  1. Preheat grill or oven to 450°F.
  2. Place a foil bag in a 1 inch pan.
  3. Mix water and flour and add to bag.
  4. Mix cheese and spices; sprinkle half over chicken.
  5. Place in bag in an even layer.
  6. Mix vegetables with remaining spice mixture; arrange on top of chicken.
  7. Double fold open end of bag.
  8. Slide bag onto grill or place in oven.
  9. Grill 30-35 minutes.
  10. Bake 55-60 minutes.

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